Getting rid of fake ingredients
Food or chemicals? What do we want to eat for dinner today? How about some guar gum with red #6? We get used to words on our processed foods ingredients and this is the Gotcha.
To really unfck our diets and gain the health we deserve, know what these ad ons and fillers and preservatives are and a bit of what they may do. We have different bodies and react differently to amounts and ingredients. So keep a short food journal and track your health in the hours and days after these ingredients appear in your food. You may be very surprised.
Un-Fck'ng our diets: How to Achieve a Healthy Diet In today's fast-paced world.
What is bad food? Let's call bad food those processed foods with chemicals, sweeteners and over processed ingredients. Foods that are hitting zero on a nutritional scale.
While sweets can be tasty, they wreck havoc on our bodies energy levels and organs. Chemicals are not meant to be in our food yet the FDFA allows manufacturers and processors to use them. What is the FDA approved dough conditioner?
Azodicarbonamide (ADA) is a chemical substance approved for use as a whitening agent. One time in Old New England a company used Plaster to stretch out the inventory of flour. Unfortunately bakers may get dough fluffy by pumping in numerous chemicals like calcium propionate, amylase, and chlorine dioxide into the mixture. This is what keeps it fresh for so long.
Sweets are drugs. Sugar is such a powerful drug it's been listed as having similar addiction levels to heroin.
TEST: Try this, take your favorite treat. A donut or piece of cake or any candy you love and take half and eat it. In under 3 minutes see if you can stop your hand from reaching for the rest of that sweetened treat. How long can you hold out? Let us know!
What's a substitute for sweets? Fruit and nut butter or seeds can do a lot. Other carbs like good bread, with simple ingredients, crackers or veggies can get you past the snack need.
Try sprinkling cinnamon on a flour tortilla shell or a slice of toast or fresh healthy bread. Put some coconut butter on the bread or a bit of olive oil and herbs or Ground Pepper. It can take away the sugar urge until you unaddict.
So a slice or two of bread with a good nut butter or cinnamon can be a healthy tool as long as you're not suffering allergic reactions to this item. Good thing is there is gluten free bread and grains and soy butter, if you have celiac or gluten intolerant, or are allergic to nuts. A low sugar jelly or avocado can replace the nuts too. How bout a vegan cheese sandwich?
Cinnamon and ground ginger on a banana or apple slices works well to beat cravings.
There are a few non dairy yogurts that come with no sweeteners or chemicals. Throw some vanilla or cinnamon in them for your desert or add fresh banana or Dates.
Maintaining a healthy diet and lifestyle is more important than ever. A healthy diet not only supports physical well-being but also contributes to improved mental health and a higher quality of life. Today's blog will outline practical steps we can take to eat healthier foods and avoid the ugly and initiate a well-balanced lifestyle.
Carrageenan: (From the NIH,) May have adverse effects on gastrointestinal health, including aggravating intestinal inflammation.
Locust Bean gum: Despite its name, locust bean gum is a vegan product
Locust bean gum is indigestible and presents few risks. Some people may be allergic to it, and some premature infants may have bad reactions to formula that contains locust bean gum if it has been mixed incorrectly
Guar Gum Can cause some side effects such as intestinal gas (flatulence) and bloating.
Guar gum is likely safe for most people when taken by mouth with at least 8 ounces of liquid. The water is important because it reduces the chance of choking or developing a blockage in the intestine.
Side effects include increased gas production, diarrhea, and loose stools. These side effects usually decrease or disappear after several days of use
Xanthan gum is a sugar-like compound made from a bacteria found on the leaf surfaces of green vegetables, including broccoli, brussels sprouts, cauliflower, cabbage, kale, rutabaga and turnip. The bacteria is fermented (much like cheese or wine), then dried and ground into powder.
The World Health Organization (WHO) has set the maximum acceptable intake for xanthan gum as a food additive at 10 mg/kg per day.
Not enough is known about the use of xanthan gum during pregnancy and breast-feeding. Stay on the safe side and avoid using amounts larger than those normally found in foods
A Comparative Analysis of Sweeteners Used in Foods
The use of sweeteners in food products is a topic of increasing interest and concern for consumers. It is essential to understand the various sweeteners available in the market today and potential health effects.
Natural Sweeteners: Honey: Originating from bees' nectar, honey is a natural sweetener widely used for centuries. Its composition primarily consists of fructose, glucose, water, and trace amounts of minerals and enzymes.
Maple Syrup: Is Vegan. Extracted from the sap of maple trees, maple syrup boasts a unique flavor profile. Its natural sweetness is attributed to sucrose, glucose, and fructose, alongside minerals such as manganese and zinc.
Stevia: a natural sweetener extracted from Stevia rebaudiana, a plant native to South America. The key components of stevia, called steviol glycosides, are several hundred times sweeter than sugar. Stevia's popularity has risen due to perceived health benefits and its negligible impact on blood sugar levels, making it accessible to diabetic individuals. Stevia can cause abdominal issues in many people and should be added to your food journal Xylitol: Is a naturally occurring sugar alcohol found in various fruits and vegetables. Frequently utilized as a sugar substitute in chewing gums, candies, and oral healthcare products due to its potential dental benefits of reducing the bacteria that cause cavities.
Xylitol has a similar sweetening power to sugar but contains fewer calories and minimal impact on our glycemic or blood sugar levels. They suggest starting with low doses.
Artificial Sweeteners: Aspartame:
Aspartame is a low-calorie artificial sweetener often utilized in diet beverages, chewing gums, and desserts.
Comprised of two amino acids, aspartic acid and phenylalanine, along with a small amount of methanol, aspartame delivers a sweet taste without the caloric content of sugar.
Extensive research has been conducted on aspartame, including its potential effects on people with phenylketonuria (PKU), a genetic disorder that warrants dietary restrictions.
Its widespread use in beverages, baked goods, and processed foods warrants further research into potential long-term health effects.
Sorbitol: Sorbitol is commonly used in sugar-free and reduced-sugar products, including candies, chewing gums, and dietary supplements. While it offers around half the sweetness of sugar, its calorie content is relatively significant compared to other sugar alcohols.
Consumption of sorbitol can contribute to gastrointestinal issues.
Conclusion: Understanding the different types of sweeteners used in foods is integral for consumers to make informed dietary choices. Best choice is unprocessed and out of the garden or produce department.
Understanding the Importance of a Healthy Diet
There is a Connection between nutrition and physical health!
Limit additives and processing in your foods when you can.
A healthy Diet has a Positive impact on mental well-being.
Practical Steps to Begin Eating Healthier
A. Reduce the consumption of processed foods and added sugars
B. Opt for whole grains instead of refined grains
C. Prioritize lean protein sources and limit red meat intake
D. Increase fruit and vegetable intake
E. Cook more meals at home to have control over ingredients
F. Stay hydrated and minimize sugary beverages
G. Practice portion control to maintain a healthy weight!
Add Regular physical activity and exercise
and Sufficient sleep to improve overall health.
Start slow and you will win
Be Well my Friends!
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About the Author.
Andy is a NW Resident, health and outdoor enthusiast. Hiker, Vegan, Photographer and
Independent Musician with a love for sharing and Tree Hugging and with lots of new original music and lyrics on the way. Be sure to follow him on Social Media or Subscribe to his You Tube channel. Music Tip: If you want to help an independent musician, pre-save their music before its release. It helps Independent Artists compete with the big labels
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