Eating Better, Eating Vegan: Balancing a Plant-Based Diet and Nurturing the Self (That's You) Andy Land (C) 2023
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Embracing the Vegan Lifestyle
Eating vegan has become increasingly popular in recent years, as more and more people recognize the numerous health and environmental benefits of a plant-based diet. However, transitioning to a vegan lifestyle requires careful consideration and mindful choices to ensure a balanced and nutritious meal plan. So I am going to explore the key elements of a
well-rounded vegan diet while also aiming to inspire and empower individuals embarking on this transformative journey of self-discovery. In our next months blog we discus foods, many different foods and their nutrition. Lets get hungry!
Never Ending Muscle Mass
Yes numerous Pro athletes are vegan. NFL Players, Olympians, NBA, MLB, outdoor adventurers, Actors and rockstars, pro boxers and UFC Champs.
Positive Change: Build a Healthy Body and Mind
Why choose a vegan diet?
There are various reasons why individuals choose to go vegan. From ethical and environmental concerns to personal health goals, the decision to adopt a plant-based diet can be a powerful tool for positive change. By eliminating animal products, chemicals and sugar, you can reduce your carbon footprint, support animal welfare, and achieve a healthier lifestyle.
For the love of water: It takes less water to raise peas and a garden then a cow.
Balancing macronutrients in a vegan diet:
A common misconception about a vegan diet is that it may lack essential nutrients and protein. However, with proper planning, it is entirely possible to obtain all the necessary macro and micronutrients and OverDose on protein if you need !
Seriously? Some meat eaters won't eat a salad or a apple 🍎. Who lacks nutrition, the person only eating animal protein and sweets or the vegan eating 30 different veggies a week, plus nuts, seeds, fruit and legumes (beans)?
Excessive protein intake can lead to long-term health problems, like arthritis.
Focus on: Incorporating a variety of plant-based protein sources like legumes, tofu, tempeh, and quinoa.
Include whole grains, fruits, vegetables, and healthy fats, like extra virgin olive oil in your meals to ensure a
well-balanced nutritional profile.
If you are still making the switch and eating meat, start transitioning to lean protein like fish or poultry. Small portions 3-5 ounces.
A safer, happy Earth - no guilt
I never ever heard an apple or any produce resist being picked or yell out in fear. I had a friend ask me how do I know that they don't yell in fear? Well I don't know if raspberries or oranges scream in pain when I take them from the Bush, or tree but, I have never heard it. The tree never pulled away and leaned to get away form me. I guess we could wait till the fruit falls off the tree. But until then I am picking it. It's conducive to a plant to have its fruit eaten by creatures as this spreads it seeds on the Earth. The plant prospers.
Supplementing key nutrients
Certain nutrients, such as vitamin B12 and omega-3 fatty acids, are predominantly found in animal products, is often the general call of fear. As a vegan, it is essential to supplement these nutrients to maintain optimal health. Incorporate fortified foods or consider taking supplements to ensure you are meeting your daily requirements. Shelled Hemp Seed is awesome and Nutritional Yeast together will give a tasty B12, Omega and protein rush. Flax seed and Flax oil is awesome.
The Joy of Cooking and Exploring Vegan Cuisine
Experimenting with plant-based ingredients
Eating vegan doesn't mean giving up on flavor and culinary creativity. In fact, embracing a plant-based diet opens up a whole new world of exciting and delicious ingredients. Explore the vibrant flavors of fresh herbs and spices, experiment with plant-based milk alternatives, and discover the versatility of legumes in creating protein-packed dishes.
Vegan-friendly recipe ideas
If you're looking for some inspiration in the kitchen, try these delicious vegan ideas:
Creamy Avocado Pasta: This creamy pasta dish combines the richness of avocado with the freshness of basil and lemon.
Chickpea Curry: Warm and comforting, this chickpea curry is packed with flavor and protein.
Roasted Vegetable Buddha Bowl: Create a colorful and nourishing meal by combining roasted vegetables, grains, and a tasty tahini dressing in a bowl.
Building a supportive vegan World
Embarking on a vegan journey can feel daunting, especially if you're surrounded by individuals who don't share your dietary choices. Seek out like-minded individuals by joining local vegan groups or connecting with the vibrant online vegan community. Sharing experiences, recipes, and tips can provide a sense of community and support throughout your journey.
Nurturing the Self: The Emotional Aspect of Eating Vegan
Mindful eating and self-reflection
Transitioning to a vegan lifestyle is not just about the physical aspects of food but also the emotional and spiritual connections we have with what we consume. While practicing mindful eating, take the time to reflect on your choices and connect with the deeper meaning behind your decision to be vegan. This journey can be an opportunity for personal growth and self-discovery.
Mindset: Developing positive habits
As you navigate the challenges and joys of eating vegan, it is crucial to cultivate a positive mindset. Surround yourself with uplifting and empowering resources, such as books, podcasts, and documentaries, that reinforce your commitment to a vegan lifestyle. Remember to celebrate your progress, no matter how small, and be kind to yourself along the way.
Embracing the journey
Eating vegan is not just a dietary change; it is a path towards greater awareness and compassion for the world around us. This makes you stronger, incredibly strong, not weak or a pushover. Embrace the journey as an opportunity to connect with yourself and others on a deeper level. By aligning your choices with your values and nurturing your body and mind, you can experience a profound sense of fulfillment and personal growth.
Possibilities:
Eating vegan is a journey filled with exciting possibilities for personal growth and positive change. By balancing your nutritional needs, exploring the world of plant-based cuisine, and nurturing your emotional well-being, you can successfully embark on this transformative path. Remember, veganism is not just a diet; it is a lifestyle that can inspire and empower you to create a better world for yourself and future generations. Let's Un-Fck this together.
A new pet The money you save by eating plant based protein if invested well, will give you a chance to buy a pet cow and pet it, or really smart pig which makes you smile.
Cows love being pet and hugged. Pigs are just cool!
Eat well and See you soon.
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About the Author.
Andy is a NW Resident and an outdoor enthusiast. Hiker, Vegan, Photographer and
Independent Musician with a love for sharing and Tree Hugging and with lots of new original music and lyrics on the way. Be sure to follow him on Social Media or Subscribe to his You Tube channel. Music Tip: If you want to help an independent musician, pre-save their music before its release. It helps Independent Artists compete with the big labels
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